Tuesday, December 30, 2008

Rejoice! Resolutions for a Healthier, Happier New Year


* Begin each day with joyful gratitude.
* Stretch and bend before starting your daily activities.
* Take time to relax and meditate.
* Eat fresh, raw, organic foods at each meal.
* Drink at least 8 glasses of water daily.
* Walk at least one hour each day.
* Laugh frequently.
* Limit TV time.
* Live simply.
* Practice humility and compassion.
* Nurture personal relationships.
* Get to bed early and enjoy an early start every morning.

"Fear not... The ocean takes care of each wave until it reaches the shore..." ~ Rumi